Martin Gisks
Australia
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
2035
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 67.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 31.5% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+12.4%
vs expected
running
-15.0%
vs expected