Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
2035
Total Time
2:01:27
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +14.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:31 | -17.2% | 85th | 3:58 |
| Run 2 | 5:17 | 5:56 | -11.0% | 95th | 4:16 |
| Run 3 | 5:27 | 6:23 | -14.7% | 91th | 4:34 |
| Run 4 | 5:20 | 6:35 | -19.1% | 85th | 4:37 |
| Run 5 | 5:43 | 6:48 | -16.0% | 89th | 4:47 |
| Run 6 | 5:32 | 6:45 | -18.0% | 87th | 4:41 |
| Run 7 | 6:14 | 6:51 | -9.1% | 96th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 67.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:06 | -12.2% | 74th | 4:20 |
| Sled Push | strength | 3:08 | 3:34 | -12.4% | 94th | 2:19 |
| Sled Pull | strength | 7:30 | 7:18 | +2.7% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 12:37 | 9:35 | +31.5% | 100th | 5:29 |
| Row | aerobic | 4:46 | 5:36 | -14.9% | 66th | 4:40 |
| Farmers Carry | strength | 3:00 | 3:28 | -13.5% | 95th | 2:11 |
| Sandbag Lunges | strength | 15:23 | 9:12 | +67.2% | 100th | 5:23 |
| Wall Balls | strength | 14:06 | 11:58 | +17.8% | 100th | 6:31 |
| Total Running | running | 38:07 | 44:52 | -15.0% | 90th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength