Dane Briggs

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

203
Place
Total Time
1:07:54
Performance
10.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 16.6% slower than expected
  • • Specific weakness: Wall Balls - 8.6% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+3.2%
vs expected
running
+2.1%
vs expected