Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:21 | -1.5% | 8th | 3:58 |
| Run 2 | 3:46 | 3:36 | +4.5% | 21th | 4:16 |
| Run 3 | 3:55 | 3:49 | +2.4% | 15th | 4:34 |
| Run 4 | 3:52 | 3:49 | +0.9% | 11th | 4:37 |
| Run 5 | 4:07 | 3:56 | +4.4% | 18th | 4:47 |
| Run 6 | 4:00 | 3:50 | +4.0% | 17th | 4:41 |
| Run 7 | 3:59 | 3:49 | +4.0% | 17th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.4% | 5th | 4:20 |
| Sled Push | strength | 1:38 | 1:47 | -9.2% | 4th | 2:19 |
| Sled Pull | strength | 3:29 | 3:31 | -1.4% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 4:06 | 3:48 | +7.6% | 17th | 5:29 |
| Row | aerobic | 4:13 | 4:16 | -1.5% | 7th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.4% | 10th | 2:11 |
| Sandbag Lunges | strength | 4:28 | 3:49 | +16.6% | 27th | 5:23 |
| Wall Balls | strength | 4:44 | 4:21 | +8.6% | 15th | 6:31 |
| Total Running | running | 26:57 | 26:23 | +2.1% | 13th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength