Vinod Shanmugam

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

2048
Place
Total Time
2:03:37
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 45.8% slower than expected
  • • Specific weakness: Farmers Carry - 21.6% slower than expected

Category Performance

aerobic
-6.4%
vs expected
strength
+11.3%
vs expected
running
-7.6%
vs expected