Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
2048
Total Time
2:03:37
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +14.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:31 | -10.6% | 95th | 3:58 |
| Run 2 | 5:46 | 5:56 | -2.8% | 99th | 4:16 |
| Run 3 | 5:57 | 6:23 | -6.9% | 98th | 4:34 |
| Run 4 | 5:55 | 6:35 | -10.2% | 96th | 4:37 |
| Run 5 | 6:15 | 6:48 | -8.2% | 97th | 4:47 |
| Run 6 | 6:08 | 6:45 | -9.1% | 96th | 4:41 |
| Run 7 | 6:31 | 6:51 | -5.0% | 98th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.8% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:06 | -0.8% | 100th | 4:20 |
| Sled Push | strength | 3:22 | 3:34 | -5.8% | 98th | 2:19 |
| Sled Pull | strength | 8:38 | 7:18 | +18.3% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 7:49 | 9:35 | -18.5% | 93th | 5:29 |
| Row | aerobic | 5:36 | 5:36 | +0.0% | 100th | 4:40 |
| Farmers Carry | strength | 4:13 | 3:28 | +21.6% | 100th | 2:11 |
| Sandbag Lunges | strength | 13:25 | 9:12 | +45.8% | 100th | 5:23 |
| Wall Balls | strength | 9:10 | 11:58 | -23.4% | 90th | 6:31 |
| Total Running | running | 41:28 | 44:52 | -7.6% | 97th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength