Joshua Gillott
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
2052
Place
Training Recommendations
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- • Specific weakness: Sandbag Lunges - 13.2% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
-11.0%
vs expected
running
-6.1%
vs expected