Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
2052
Total Time
2:04:19
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:31 | -1.8% | 100th | 3:58 |
| Run 2 | 5:44 | 5:56 | -3.4% | 99th | 4:16 |
| Run 3 | 5:54 | 6:23 | -7.7% | 97th | 4:34 |
| Run 4 | 5:57 | 6:35 | -9.7% | 96th | 4:37 |
| Run 5 | 5:58 | 6:48 | -12.4% | 93th | 4:47 |
| Run 6 | 6:04 | 6:45 | -10.1% | 96th | 4:41 |
| Run 7 | 7:06 | 6:51 | +3.5% | 100th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:06 | +0.8% | 100th | 4:20 |
| Sled Push | strength | 2:40 | 3:34 | -25.4% | 79th | 2:19 |
| Sled Pull | strength | 6:39 | 7:18 | -8.9% | 97th | 4:37 |
| Burpee Broad Jump | aerobic | 11:01 | 9:35 | +14.9% | 100th | 5:29 |
| Row | aerobic | 5:30 | 5:36 | -1.8% | 99th | 4:40 |
| Farmers Carry | strength | 2:55 | 3:28 | -15.9% | 93th | 2:11 |
| Sandbag Lunges | strength | 10:25 | 9:12 | +13.2% | 100th | 5:23 |
| Wall Balls | strength | 9:50 | 11:58 | -17.8% | 94th | 6:31 |
| Total Running | running | 42:08 | 44:52 | -6.1% | 97th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength