Briana Silva
United States
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
1068
Place
Training Recommendations
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- • Specific weakness: Sandbag Lunges - 7.1% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
+1.8%
vs expected
running
-4.8%
vs expected