Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1068
Total Time
1:55:23
Overall Percentile
85.4
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:41 | -5.8% | 74th | 6:38 |
| Run 2 | 6:17 | 6:23 | -1.6% | 84th | 5:28 |
| Run 3 | 6:21 | 6:41 | -5.2% | 77th | 5:45 |
| Run 4 | 6:21 | 6:48 | -6.7% | 74th | 5:48 |
| Run 5 | 6:51 | 7:06 | -3.7% | 81th | 5:59 |
| Run 6 | 6:34 | 6:54 | -5.0% | 78th | 5:50 |
| Run 7 | 6:40 | 6:52 | -3.1% | 81th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:45 | +3.7% | 93th | 5:17 |
| Sled Push | strength | 3:01 | 3:08 | -4.0% | 81th | 2:35 |
| Sled Pull | strength | 8:05 | 7:49 | +3.2% | 88th | 6:16 |
| Burpee Broad Jump | aerobic | 9:47 | 8:52 | +10.2% | 91th | 6:48 |
| Row | aerobic | 6:03 | 5:58 | +1.2% | 88th | 5:28 |
| Farmers Carry | strength | 2:36 | 2:33 | +1.5% | 88th | 2:10 |
| Sandbag Lunges | strength | 7:04 | 6:35 | +7.1% | 91th | 5:11 |
| Wall Balls | strength | 9:55 | 9:48 | +1.0% | 85th | 7:25 |
| Total Running | running | 46:19 | 48:39 | -4.8% | 78th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength