Johnathan Shaw

Australia 60-64

1

Total Races

Race History

Sydney 2025 - S8

hyrox_men

2067

Place

Total Time

2:09:00

Performance

100.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Wall Balls - 119.4% slower than expected

Category Performance

aerobic

-6.0%

vs expected

strength

+17.4%

vs expected

running

-6.5%

vs expected