Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
2067
Total Time
2:09:00
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: +14.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:31 | -15.1% | 89th | 3:58 |
| Run 2 | 8:44 | 5:56 | +47.2% | 100th | 4:16 |
| Run 3 | 5:15 | 6:23 | -17.9% | 85th | 4:34 |
| Run 4 | 5:19 | 6:35 | -19.3% | 84th | 4:37 |
| Run 5 | 5:58 | 6:48 | -12.4% | 93th | 4:47 |
| Run 6 | 5:50 | 6:45 | -13.6% | 93th | 4:41 |
| Run 7 | 6:11 | 6:51 | -9.8% | 96th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 119.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:06 | -2.4% | 99th | 4:20 |
| Sled Push | strength | 3:22 | 3:34 | -5.8% | 98th | 2:19 |
| Sled Pull | strength | 6:54 | 7:18 | -5.5% | 99th | 4:37 |
| Burpee Broad Jump | aerobic | 7:51 | 9:35 | -18.2% | 93th | 5:29 |
| Row | aerobic | 5:45 | 5:36 | +2.7% | 100th | 4:40 |
| Farmers Carry | strength | 2:55 | 3:28 | -15.9% | 93th | 2:11 |
| Sandbag Lunges | strength | 8:44 | 9:12 | -5.1% | 99th | 5:23 |
| Wall Balls | strength | 26:15 | 11:58 | +119.4% | 100th | 6:31 |
| Total Running | running | 41:58 | 44:52 | -6.5% | 97th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength