John Valvis

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

2073
Place
Total Time
2:10:22
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 67.1% slower than expected
  • • Specific weakness: Sled Push - 46.4% slower than expected

Category Performance

aerobic
-7.7%
vs expected
strength
+18.2%
vs expected
running
-5.3%
vs expected