Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
2073
Total Time
2:10:22
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:31 | -17.8% | 85th | 3:58 |
| Run 2 | 5:43 | 5:56 | -3.7% | 99th | 4:16 |
| Run 3 | 6:26 | 6:23 | +0.7% | 100th | 4:34 |
| Run 4 | 7:20 | 6:35 | +11.3% | 100th | 4:37 |
| Run 5 | 6:21 | 6:48 | -6.7% | 97th | 4:47 |
| Run 6 | 5:55 | 6:45 | -12.3% | 94th | 4:41 |
| Run 7 | 6:13 | 6:51 | -9.4% | 96th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 67.1% slower than expected
- → Specific weakness: Sled Push - 46.4% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:06 | -4.1% | 97th | 4:20 |
| Sled Push | strength | 5:14 | 3:34 | +46.4% | 100th | 2:19 |
| Sled Pull | strength | 12:12 | 7:18 | +67.1% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 8:02 | 9:35 | -16.2% | 94th | 5:29 |
| Row | aerobic | 5:27 | 5:36 | -2.7% | 98th | 4:40 |
| Farmers Carry | strength | 3:22 | 3:28 | -2.9% | 99th | 2:11 |
| Sandbag Lunges | strength | 6:08 | 9:12 | -33.3% | 75th | 5:23 |
| Wall Balls | strength | 13:35 | 11:58 | +13.5% | 100th | 6:31 |
| Total Running | running | 42:30 | 44:52 | -5.3% | 98th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength