Alastair Mcgibbon

Australia 60-64
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

2075
Place
Total Time
2:11:21
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.6% below expected on total running time
  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 74.8% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+3.6%
vs expected
running
+4.6%
vs expected