Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
2075
Total Time
2:11:21
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +14.3%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:31 | -1.5% | 100th | 3:58 |
| Run 2 | 6:02 | 5:56 | +1.7% | 100th | 4:16 |
| Run 3 | 6:38 | 6:23 | +3.8% | 100th | 4:34 |
| Run 4 | 6:51 | 6:35 | +3.9% | 100th | 4:37 |
| Run 5 | 7:01 | 6:48 | +3.1% | 100th | 4:47 |
| Run 6 | 6:44 | 6:45 | -0.2% | 100th | 4:41 |
| Run 7 | 8:15 | 6:51 | +20.3% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 74.8% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:06 | -12.2% | 74th | 4:20 |
| Sled Push | strength | 2:41 | 3:34 | -24.9% | 80th | 2:19 |
| Sled Pull | strength | 6:30 | 7:18 | -11.0% | 96th | 4:37 |
| Burpee Broad Jump | aerobic | 10:24 | 9:35 | +8.4% | 100th | 5:29 |
| Row | aerobic | 5:16 | 5:36 | -6.0% | 95th | 4:40 |
| Farmers Carry | strength | 2:18 | 3:28 | -33.7% | 66th | 2:11 |
| Sandbag Lunges | strength | 16:05 | 9:12 | +74.8% | 100th | 5:23 |
| Wall Balls | strength | 13:29 | 11:58 | +12.7% | 100th | 6:31 |
| Total Running | running | 46:57 | 44:52 | +4.6% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength