Alex Ngo

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

2087
Place
Total Time
2:18:17
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.1% below expected on total running time
  • • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 22.1% slower than expected

Category Performance

aerobic
-11.1%
vs expected
strength
+6.8%
vs expected
running
+9.1%
vs expected