Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:37 | 5:31 | +56.2% | 100th | 3:58 |
| Run 2 | 5:15 | 5:56 | -11.5% | 94th | 4:16 |
| Run 3 | 6:00 | 6:23 | -6.1% | 98th | 4:34 |
| Run 4 | 6:31 | 6:35 | -1.1% | 100th | 4:37 |
| Run 5 | 7:15 | 6:48 | +6.5% | 100th | 4:47 |
| Run 6 | 7:10 | 6:45 | +6.2% | 100th | 4:41 |
| Run 7 | 8:08 | 6:51 | +18.6% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:06 | -0.2% | 100th | 4:20 |
| Sled Push | strength | 3:03 | 3:34 | -14.7% | 92th | 2:19 |
| Sled Pull | strength | 8:55 | 7:18 | +22.1% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 6:29 | 9:35 | -32.4% | 77th | 5:29 |
| Row | aerobic | 5:34 | 5:36 | -0.6% | 100th | 4:40 |
| Farmers Carry | strength | 3:29 | 3:28 | +0.5% | 100th | 2:11 |
| Sandbag Lunges | strength | 10:33 | 9:12 | +14.7% | 100th | 5:23 |
| Wall Balls | strength | 13:19 | 11:58 | +11.3% | 100th | 6:31 |
| Total Running | running | 48:56 | 44:52 | +9.1% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength