Sean Keely

Ireland 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

2093
Place
Total Time
2:30:00
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 112.7% slower than expected
  • • Specific weakness: Sled Pull - 16.2% slower than expected

Category Performance

aerobic
-9.9%
vs expected
strength
+19.9%
vs expected
running
-4.5%
vs expected