Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sean Keely
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.7%
Race avg drop: +14.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 5:31 | -28.7% | 52th | 3:58 |
| Run 2 | 5:28 | 5:56 | -7.9% | 97th | 4:16 |
| Run 3 | 7:27 | 6:23 | +16.6% | 100th | 4:34 |
| Run 4 | 6:04 | 6:35 | -8.0% | 97th | 4:37 |
| Run 5 | 7:05 | 6:48 | +4.0% | 100th | 4:47 |
| Run 6 | 6:23 | 6:45 | -5.4% | 98th | 4:41 |
| Run 7 | 6:28 | 6:51 | -5.7% | 98th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 112.7% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:06 | +3.4% | 100th | 4:20 |
| Sled Push | strength | 4:02 | 3:34 | +12.8% | 100th | 2:19 |
| Sled Pull | strength | 8:29 | 7:18 | +16.2% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 6:31 | 9:35 | -32.1% | 78th | 5:29 |
| Row | aerobic | 5:32 | 5:36 | -1.2% | 99th | 4:40 |
| Farmers Carry | strength | 2:50 | 3:28 | -18.3% | 90th | 2:11 |
| Sandbag Lunges | strength | 7:01 | 9:12 | -23.7% | 87th | 5:23 |
| Wall Balls | strength | 25:27 | 11:58 | +112.7% | 100th | 6:31 |
| Total Running | running | 42:51 | 44:52 | -4.5% | 98th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength