Nathan Mcelroy

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

20
Place
Total Time
1:00:48
Performance
1.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 33.5% slower than expected

Category Performance

aerobic
+6.2%
vs expected
strength
+16.5%
vs expected
running
+1.2%
vs expected