Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:03 | +1.5% | 2th | 3:58 |
| Run 2 | 3:16 | 3:17 | -0.5% | 1th | 4:16 |
| Run 3 | 3:31 | 3:28 | +1.2% | 2th | 4:34 |
| Run 4 | 3:36 | 3:27 | +4.1% | 3th | 4:37 |
| Run 5 | 3:34 | 3:32 | +0.6% | 1th | 4:47 |
| Run 6 | 3:29 | 3:26 | +1.0% | 2th | 4:41 |
| Run 7 | 3:35 | 3:25 | +4.7% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:51 | +2.3% | 7th | 4:20 |
| Sled Push | strength | 2:04 | 1:32 | +33.5% | 30th | 2:19 |
| Sled Pull | strength | 3:06 | 3:01 | +2.7% | 2th | 4:37 |
| Burpee Broad Jump | aerobic | 3:24 | 3:01 | +12.6% | 3th | 5:29 |
| Row | aerobic | 4:15 | 4:05 | +3.7% | 8th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.1% | 3th | 2:11 |
| Sandbag Lunges | strength | 4:08 | 3:05 | +33.4% | 16th | 5:23 |
| Wall Balls | strength | 3:32 | 3:20 | +6.0% | 1th | 6:31 |
| Total Running | running | 24:07 | 23:50 | +1.2% | 2th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength