Hendi Lie
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
2100
Place
Training Recommendations
- • Focus on lower body/quad strength - 46.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 34.0% below expected on total running time
- • Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+11.4%
vs expected
strength
+46.1%
vs expected
running
+34.0%
vs expected