Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.2%
Race avg drop: +14.3%
Trend per run: +11.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:31 | +0.3% | 100th | 3:58 |
| Run 2 | 6:02 | 5:56 | +1.7% | 100th | 4:16 |
| Run 3 | 8:06 | 6:23 | +26.7% | 100th | 4:34 |
| Run 4 | 7:56 | 6:35 | +20.4% | 100th | 4:37 |
| Run 5 | 12:30 | 6:48 | +83.6% | 100th | 4:47 |
| Run 6 | 8:10 | 6:45 | +21.0% | 100th | 4:41 |
| Run 7 | 11:52 | 6:51 | +73.0% | 100th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 46.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 34.0% below expected on total running time
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 78.8% slower than expected
- → Specific weakness: Sled Pull - 58.9% slower than expected
- → Specific weakness: Farmers Carry - 52.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:06 | +18.4% | 100th | 4:20 |
| Sled Push | strength | 4:14 | 3:34 | +18.4% | 100th | 2:19 |
| Sled Pull | strength | 11:36 | 7:18 | +58.9% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 9:24 | 9:35 | -2.0% | 100th | 5:29 |
| Row | aerobic | 6:36 | 5:36 | +17.9% | 100th | 4:40 |
| Farmers Carry | strength | 5:18 | 3:28 | +52.9% | 100th | 2:11 |
| Sandbag Lunges | strength | 11:11 | 9:12 | +21.6% | 100th | 5:23 |
| Wall Balls | strength | 21:24 | 11:58 | +78.8% | 100th | 6:31 |
| Total Running | running | 60:08 | 44:52 | +34.0% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength