Shaun Kavanagh
New Zealand
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
231
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 20.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+8.5%
vs expected
running
+0.7%
vs expected