Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
231
Total Time
1:08:26
Overall Percentile
11.4
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:22 | +6.7% | 27th | 3:58 |
| Run 2 | 3:45 | 3:37 | +3.4% | 19th | 4:16 |
| Run 3 | 3:45 | 3:51 | -2.6% | 8th | 4:34 |
| Run 4 | 3:47 | 3:51 | -2.0% | 8th | 4:37 |
| Run 5 | 3:56 | 3:58 | -1.0% | 10th | 4:47 |
| Run 6 | 3:59 | 3:52 | +2.7% | 16th | 4:41 |
| Run 7 | 3:58 | 3:51 | +2.7% | 16th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:01 | -3.9% | 2th | 4:20 |
| Sled Push | strength | 2:05 | 1:49 | +14.6% | 33th | 2:19 |
| Sled Pull | strength | 3:37 | 3:34 | +1.3% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 4:34 | 3:52 | +18.0% | 29th | 5:29 |
| Row | aerobic | 4:01 | 4:17 | -6.5% | 0th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.2% | 22th | 2:11 |
| Sandbag Lunges | strength | 3:48 | 3:53 | -2.2% | 8th | 5:23 |
| Wall Balls | strength | 5:21 | 4:25 | +20.7% | 29th | 6:31 |
| Total Running | running | 26:46 | 26:34 | +0.7% | 12th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength