Xander Evans

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

239
Place
Total Time
1:08:36
Performance
11.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.4% below expected on total running time
  • • Specific weakness: Wall Balls - 21.5% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+6.7%
vs expected
running
+4.4%
vs expected