Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Xander Evans
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +14.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:22 | +11.0% | 38th | 3:58 |
| Run 2 | 3:54 | 3:38 | +7.3% | 29th | 4:16 |
| Run 3 | 4:00 | 3:51 | +3.6% | 19th | 4:34 |
| Run 4 | 4:06 | 3:52 | +5.9% | 25th | 4:37 |
| Run 5 | 4:07 | 3:58 | +3.4% | 18th | 4:47 |
| Run 6 | 4:04 | 3:53 | +4.6% | 21th | 4:41 |
| Run 7 | 3:53 | 3:52 | +0.3% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:01 | -5.3% | 1th | 4:20 |
| Sled Push | strength | 1:51 | 1:49 | +1.4% | 14th | 2:19 |
| Sled Pull | strength | 3:25 | 3:34 | -4.6% | 6th | 4:37 |
| Burpee Broad Jump | aerobic | 4:20 | 3:53 | +11.4% | 23th | 5:29 |
| Row | aerobic | 4:07 | 4:17 | -4.2% | 2th | 4:40 |
| Farmers Carry | strength | 1:58 | 1:42 | +15.6% | 35th | 2:11 |
| Sandbag Lunges | strength | 3:53 | 3:54 | -0.5% | 10th | 5:23 |
| Wall Balls | strength | 5:25 | 4:27 | +21.5% | 31th | 6:31 |
| Total Running | running | 27:49 | 26:38 | +4.4% | 20th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength