Daniel Brown

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

243
Place
Total Time
1:08:39
Performance
11.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 20.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.7% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+12.8%
vs expected
running
+1.5%
vs expected