Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:22 | +4.0% | 20th | 3:58 |
| Run 2 | 3:45 | 3:38 | +3.1% | 19th | 4:16 |
| Run 3 | 3:55 | 3:51 | +1.4% | 15th | 4:34 |
| Run 4 | 3:58 | 3:52 | +2.4% | 16th | 4:37 |
| Run 5 | 4:01 | 3:59 | +0.8% | 13th | 4:47 |
| Run 6 | 3:58 | 3:53 | +2.0% | 16th | 4:41 |
| Run 7 | 3:55 | 3:52 | +1.1% | 13th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:01 | +4.2% | 34th | 4:20 |
| Sled Push | strength | 1:57 | 1:49 | +6.8% | 20th | 2:19 |
| Sled Pull | strength | 4:19 | 3:35 | +20.4% | 43th | 4:37 |
| Burpee Broad Jump | aerobic | 3:47 | 3:53 | -2.9% | 10th | 5:29 |
| Row | aerobic | 4:20 | 4:18 | +0.8% | 16th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.6% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:36 | 3:54 | +17.7% | 31th | 5:23 |
| Wall Balls | strength | 4:45 | 4:27 | +6.4% | 16th | 6:31 |
| Total Running | running | 27:03 | 26:39 | +1.5% | 14th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength