Alina Siler

United States 25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

1075
Place
Total Time
1:55:45
Performance
85.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 54.9% slower than expected
  • • Specific weakness: Sled Push - 22.1% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+16.3%
vs expected
running
-4.6%
vs expected