Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1075
Total Time
1:55:45
Overall Percentile
85.9
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.1%
Race avg drop: -3.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:42 | -11.7% | 58th | 6:38 |
| Run 2 | 5:41 | 6:24 | -11.3% | 63th | 5:28 |
| Run 3 | 6:29 | 6:42 | -3.5% | 81th | 5:45 |
| Run 4 | 6:16 | 6:49 | -8.2% | 72th | 5:48 |
| Run 5 | 7:26 | 7:08 | +4.2% | 90th | 5:59 |
| Run 6 | 6:48 | 6:55 | -1.9% | 83th | 5:50 |
| Run 7 | 7:05 | 6:54 | +2.6% | 90th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 54.9% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:35 | 5:45 | +14.2% | 100th | 5:17 |
| Sled Push | strength | 3:51 | 3:09 | +22.1% | 99th | 2:35 |
| Sled Pull | strength | 12:11 | 7:51 | +54.9% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 7:17 | 8:55 | -18.3% | 66th | 6:48 |
| Row | aerobic | 6:22 | 5:59 | +6.3% | 96th | 5:28 |
| Farmers Carry | strength | 3:00 | 2:34 | +16.8% | 98th | 2:10 |
| Sandbag Lunges | strength | 6:09 | 6:37 | -7.2% | 78th | 5:11 |
| Wall Balls | strength | 9:21 | 9:51 | -5.2% | 81th | 7:25 |
| Total Running | running | 46:34 | 48:48 | -4.6% | 78th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength