Nick Pryor

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

246
Place
Total Time
1:08:43
Performance
12.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 48.3% slower than expected
  • • Specific weakness: Farmers Carry - 41.7% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
+18.4%
vs expected
running
-1.4%
vs expected