Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:23 | +3.4% | 19th | 3:58 |
| Run 2 | 3:32 | 3:38 | -2.9% | 7th | 4:16 |
| Run 3 | 3:42 | 3:51 | -4.3% | 6th | 4:34 |
| Run 4 | 3:47 | 3:52 | -2.4% | 8th | 4:37 |
| Run 5 | 4:08 | 3:59 | +3.6% | 19th | 4:47 |
| Run 6 | 3:51 | 3:53 | -1.1% | 9th | 4:41 |
| Run 7 | 3:49 | 3:52 | -1.6% | 9th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.3% slower than expected
- → Specific weakness: Farmers Carry - 41.7% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.6% | 37th | 4:20 |
| Sled Push | strength | 1:55 | 1:49 | +4.9% | 18th | 2:19 |
| Sled Pull | strength | 3:56 | 3:35 | +9.5% | 25th | 4:37 |
| Burpee Broad Jump | aerobic | 3:33 | 3:54 | -9.0% | 5th | 5:29 |
| Row | aerobic | 4:31 | 4:18 | +5.0% | 36th | 4:40 |
| Farmers Carry | strength | 2:25 | 1:42 | +41.7% | 73th | 2:11 |
| Sandbag Lunges | strength | 3:26 | 3:55 | -12.3% | 3th | 5:23 |
| Wall Balls | strength | 6:38 | 4:28 | +48.3% | 60th | 6:31 |
| Total Running | running | 26:19 | 26:40 | -1.4% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength