Dale Warrander

New Zealand 50-54
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

247
Place
Total Time
1:08:43
Performance
12.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 21.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.4% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+9.8%
vs expected
running
+0.8%
vs expected