Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
247
Total Time
1:08:43
Overall Percentile
12.1
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:23 | +2.9% | 18th | 3:58 |
| Run 2 | 3:41 | 3:38 | +1.2% | 14th | 4:16 |
| Run 3 | 3:52 | 3:51 | +0.0% | 12th | 4:34 |
| Run 4 | 3:57 | 3:52 | +1.9% | 15th | 4:37 |
| Run 5 | 4:00 | 3:59 | +0.3% | 12th | 4:47 |
| Run 6 | 3:58 | 3:53 | +1.9% | 16th | 4:41 |
| Run 7 | 3:57 | 3:52 | +1.9% | 15th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:01 | +8.3% | 59th | 4:20 |
| Sled Push | strength | 1:48 | 1:49 | -1.5% | 11th | 2:19 |
| Sled Pull | strength | 3:52 | 3:35 | +7.7% | 22th | 4:37 |
| Burpee Broad Jump | aerobic | 3:38 | 3:54 | -6.9% | 7th | 5:29 |
| Row | aerobic | 4:15 | 4:18 | -1.2% | 8th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.6% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:36 | 3:55 | +17.4% | 31th | 5:23 |
| Wall Balls | strength | 5:27 | 4:28 | +21.8% | 33th | 6:31 |
| Total Running | running | 26:54 | 26:40 | +0.8% | 13th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength