Brent Russell
Australia
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
257
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 36.3% slower than expected
- • Specific weakness: Sandbag Lunges - 11.8% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+7.6%
vs expected
running
+1.8%
vs expected