Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
257
Total Time
1:08:54
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:23 | +6.6% | 28th | 3:58 |
| Run 2 | 3:46 | 3:38 | +3.3% | 21th | 4:16 |
| Run 3 | 3:54 | 3:52 | +0.6% | 14th | 4:34 |
| Run 4 | 3:55 | 3:53 | +0.8% | 14th | 4:37 |
| Run 5 | 4:02 | 3:59 | +0.8% | 14th | 4:47 |
| Run 6 | 4:00 | 3:54 | +2.5% | 17th | 4:41 |
| Run 7 | 3:59 | 3:53 | +2.4% | 17th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:02 | +5.3% | 43th | 4:20 |
| Sled Push | strength | 2:30 | 1:50 | +36.3% | 68th | 2:19 |
| Sled Pull | strength | 3:35 | 3:36 | -0.6% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 3:55 | 3:55 | -0.2% | 13th | 5:29 |
| Row | aerobic | 4:26 | 4:18 | +2.9% | 26th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.6% | 7th | 2:11 |
| Sandbag Lunges | strength | 4:24 | 3:56 | +11.8% | 25th | 5:23 |
| Wall Balls | strength | 4:16 | 4:30 | -5.2% | 7th | 6:31 |
| Total Running | running | 27:13 | 26:44 | +1.8% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength