Alex Forde
Ireland
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
267
Place
Training Recommendations
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+3.8%
vs expected
running
+2.1%
vs expected