Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:24 | -1.0% | 13th | 3:58 |
| Run 2 | 3:45 | 3:39 | +2.6% | 19th | 4:16 |
| Run 3 | 4:05 | 3:53 | +5.1% | 24th | 4:34 |
| Run 4 | 4:01 | 3:53 | +3.1% | 19th | 4:37 |
| Run 5 | 4:08 | 4:00 | +3.1% | 19th | 4:47 |
| Run 6 | 3:59 | 3:54 | +1.8% | 16th | 4:41 |
| Run 7 | 4:02 | 3:54 | +3.4% | 20th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +4.0% | 34th | 4:20 |
| Sled Push | strength | 1:43 | 1:50 | -6.8% | 7th | 2:19 |
| Sled Pull | strength | 3:34 | 3:37 | -1.4% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 4:24 | 3:56 | +11.5% | 24th | 5:29 |
| Row | aerobic | 4:22 | 4:18 | +1.3% | 19th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.6% | 26th | 2:11 |
| Sandbag Lunges | strength | 4:22 | 3:57 | +10.4% | 24th | 5:23 |
| Wall Balls | strength | 4:52 | 4:31 | +7.4% | 18th | 6:31 |
| Total Running | running | 27:22 | 26:48 | +2.1% | 17th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength