Connor Mirotsos
Australia
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
268
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 23.9% slower than expected
- • Specific weakness: Sled Push - 22.1% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+12.1%
vs expected
running
+2.7%
vs expected