Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Connor Mirotsos
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
268
Total Time
1:09:07
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:24 | +4.9% | 23th | 3:58 |
| Run 2 | 3:46 | 3:39 | +3.0% | 21th | 4:16 |
| Run 3 | 4:01 | 3:53 | +3.4% | 20th | 4:34 |
| Run 4 | 4:07 | 3:53 | +5.6% | 26th | 4:37 |
| Run 5 | 4:08 | 4:00 | +3.0% | 19th | 4:47 |
| Run 6 | 4:03 | 3:54 | +3.4% | 20th | 4:41 |
| Run 7 | 3:54 | 3:54 | -0.0% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:02 | +5.2% | 43th | 4:20 |
| Sled Push | strength | 2:15 | 1:50 | +22.1% | 47th | 2:19 |
| Sled Pull | strength | 4:03 | 3:37 | +11.9% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 3:21 | 3:56 | -15.1% | 3th | 5:29 |
| Row | aerobic | 4:32 | 4:18 | +5.1% | 38th | 4:40 |
| Farmers Carry | strength | 1:57 | 1:43 | +13.5% | 34th | 2:11 |
| Sandbag Lunges | strength | 3:32 | 3:57 | -10.7% | 4th | 5:23 |
| Wall Balls | strength | 5:37 | 4:31 | +23.9% | 37th | 6:31 |
| Total Running | running | 27:33 | 26:49 | +2.7% | 19th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength