Andrae Mackay
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
271
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 27.7% slower than expected
- • Specific weakness: Sled Push - 23.7% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+12.4%
vs expected
running
-0.0%
vs expected