Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
271
Total Time
1:09:13
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +14.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:24 | +12.1% | 43th | 3:58 |
| Run 2 | 3:44 | 3:39 | +1.9% | 18th | 4:16 |
| Run 3 | 3:43 | 3:53 | -4.5% | 6th | 4:34 |
| Run 4 | 3:52 | 3:54 | -0.9% | 11th | 4:37 |
| Run 5 | 3:55 | 4:01 | -2.5% | 9th | 4:47 |
| Run 6 | 3:54 | 3:55 | -0.5% | 12th | 4:41 |
| Run 7 | 3:54 | 3:54 | -0.2% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:02 | +4.7% | 39th | 4:20 |
| Sled Push | strength | 2:17 | 1:50 | +23.7% | 50th | 2:19 |
| Sled Pull | strength | 3:48 | 3:37 | +4.8% | 19th | 4:37 |
| Burpee Broad Jump | aerobic | 3:41 | 3:57 | -7.0% | 7th | 5:29 |
| Row | aerobic | 4:28 | 4:18 | +3.5% | 30th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.3% | 10th | 2:11 |
| Sandbag Lunges | strength | 5:04 | 3:58 | +27.7% | 47th | 5:23 |
| Wall Balls | strength | 4:55 | 4:32 | +8.2% | 20th | 6:31 |
| Total Running | running | 26:51 | 26:51 | -0.0% | 12th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength