Fraser Cole

Australia 30-34

1

Total Races

Race History

Sydney 2025 - S8

hyrox_men

274

Place

Total Time

1:09:15

Performance

13.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 17.5% slower than expected
• Specific weakness: Farmers Carry - 17.0% slower than expected

Category Performance

aerobic

-1.8%

vs expected

strength

+10.9%

vs expected

running

+1.0%

vs expected