Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:24 | +5.7% | 27th | 3:58 |
| Run 2 | 3:44 | 3:39 | +1.9% | 18th | 4:16 |
| Run 3 | 3:47 | 3:53 | -2.8% | 8th | 4:34 |
| Run 4 | 3:58 | 3:54 | +1.6% | 16th | 4:37 |
| Run 5 | 4:07 | 4:01 | +2.4% | 18th | 4:47 |
| Run 6 | 4:06 | 3:55 | +4.5% | 23th | 4:41 |
| Run 7 | 3:51 | 3:54 | -1.5% | 10th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:02 | -3.1% | 5th | 4:20 |
| Sled Push | strength | 2:07 | 1:50 | +14.6% | 35th | 2:19 |
| Sled Pull | strength | 3:49 | 3:37 | +5.2% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 3:47 | 3:57 | -4.5% | 10th | 5:29 |
| Row | aerobic | 4:25 | 4:18 | +2.3% | 24th | 4:40 |
| Farmers Carry | strength | 2:01 | 1:43 | +17.0% | 40th | 2:11 |
| Sandbag Lunges | strength | 4:40 | 3:58 | +17.5% | 33th | 5:23 |
| Wall Balls | strength | 4:33 | 4:33 | -0.0% | 12th | 6:31 |
| Total Running | running | 27:09 | 26:52 | +1.0% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength