Natalie Wardlaw
United States
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
1078
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.6% below expected on total running time
- • Specific weakness: Sled Push - 45.5% slower than expected
Category Performance
aerobic
-12.3%
vs expected
strength
+7.7%
vs expected
running
+6.6%
vs expected