Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1078
Total Time
1:56:01
Overall Percentile
86.2
Lower is faster
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.4%
Race avg drop: -3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 7:43 | -1.3% | 85th | 6:38 |
| Run 2 | 6:26 | 6:25 | +0.2% | 87th | 5:28 |
| Run 3 | 7:56 | 6:43 | +17.9% | 99th | 5:45 |
| Run 4 | 7:32 | 6:50 | +10.1% | 96th | 5:48 |
| Run 5 | 7:22 | 7:09 | +3.0% | 90th | 5:59 |
| Run 6 | 7:32 | 6:56 | +8.4% | 94th | 5:50 |
| Run 7 | 7:43 | 6:55 | +11.5% | 96th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 45.5% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:46 | -7.9% | 57th | 5:17 |
| Sled Push | strength | 4:36 | 3:09 | +45.5% | 100th | 2:35 |
| Sled Pull | strength | 7:18 | 7:53 | -7.5% | 78th | 6:16 |
| Burpee Broad Jump | aerobic | 7:11 | 8:56 | -19.7% | 64th | 6:48 |
| Row | aerobic | 5:26 | 5:59 | -9.4% | 50th | 5:28 |
| Farmers Carry | strength | 2:54 | 2:34 | +12.6% | 97th | 2:10 |
| Sandbag Lunges | strength | 6:55 | 6:38 | +4.0% | 89th | 5:11 |
| Wall Balls | strength | 8:19 | 9:53 | -16.0% | 71th | 7:25 |
| Total Running | running | 52:09 | 48:54 | +6.6% | 94th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength