Tristan Nijhof
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
296
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.8% below expected on total running time
- • Specific weakness: Sandbag Lunges - 24.4% slower than expected
Category Performance
aerobic
-6.0%
vs expected
strength
+8.5%
vs expected
running
+4.8%
vs expected