Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
296
Total Time
1:09:34
Overall Percentile
14.6
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +14.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:25 | +4.8% | 25th | 3:58 |
| Run 2 | 3:44 | 3:40 | +1.5% | 18th | 4:16 |
| Run 3 | 3:52 | 3:54 | -1.1% | 12th | 4:34 |
| Run 4 | 4:01 | 3:55 | +2.4% | 19th | 4:37 |
| Run 5 | 4:20 | 4:02 | +7.3% | 30th | 4:47 |
| Run 6 | 4:24 | 3:56 | +11.7% | 39th | 4:41 |
| Run 7 | 4:21 | 3:55 | +10.8% | 38th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:02 | -6.6% | 1th | 4:20 |
| Sled Push | strength | 1:59 | 1:51 | +6.7% | 23th | 2:19 |
| Sled Pull | strength | 3:36 | 3:39 | -1.4% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 3:47 | 3:59 | -5.4% | 10th | 5:29 |
| Row | aerobic | 4:04 | 4:19 | -6.0% | 1th | 4:40 |
| Farmers Carry | strength | 2:04 | 1:44 | +19.2% | 45th | 2:11 |
| Sandbag Lunges | strength | 4:59 | 4:00 | +24.4% | 44th | 5:23 |
| Wall Balls | strength | 4:18 | 4:35 | -6.5% | 8th | 6:31 |
| Total Running | running | 28:17 | 26:59 | +4.8% | 25th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength